advertisement
Tip of the Day

Print this page |   Send to a friend |  Bookmark and Share


The Importance of Taking Time for Yourself
Published: 12/9/2012

Learn More:
Roseola

Related:
Condition Care Guide

The holidays can bring joy, comfort and peace - but for some, it can also bring unhealthy stress. Use the Sunday Weekend Tips throughout this month for simple ways to de-stress that everyone can use, courtesy of Dr. Weil's website SpontaneousHappiness.com.

With the holidays fast approaching, you may already be feeling the effects of all the planning and partying. To stay balanced, relaxed and calm, it's necessary every so often to regroup and decompress. Read a book, start an art project, work in the garden or treat yourself to a massage.

If you find that the demands on your time are overwhelming, don't be afraid to politely say "no" when someone asks you to do something. Learn your limits. You can't do it all and you shouldn't feel guilty about it. Be a little selfish once in a while by scheduling "me time" - it will help keep you in touch with yourself during the season ahead.

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take Dr. Weil's Vitamin Advisor. This 4-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take Dr. Weil's Vitamin Advisor. This 4-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Origins Friends & Family Offer Ends Today!
Looking for gifts that feel as good to give as they do to receive? Discover Dr. Andrew Weil for Origins™ plant-powered, clinically proven skincare. Just for our Friends & Family – Enjoy savings up to 20% + FREE shipping on all orders. Ends today!


Want to Address Sinus Issues Without Using Meds? 5/22/2013
Are You Vitamin K Deficient? 5/21/2013
4 Reasons to Eat Beans 5/20/2013
Boosting Your Mood: Granting Forgiveness 5/19/2013
Colloidal Silver or Antibiotics: What's Better? 5/18/2013
                        
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe. Or check out our other offerings! Manage your profile!


Copyright © 2013 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here