One satisfying way to celebrate nourishing the body is with a glass of red wine and some cheese. The health benefits of red wine are plentiful: it has powerful antioxidant properties that are derived from the red pigments in grape skins (compounds that are members of a family of compounds called proanthocyanidins); it contains tannins that can help reduce the risk of heart attack by hindering the formation of blood clots; and studies have shown that red wine can raise levels of HDL, the protective form of cholesterol.

While I rarely drink red wine myself, I do think it's beneficial for some people. I recommend organic red wine, and limiting your intake to no more than one, at most two, servings per day (if you do not drink alcohol, do not start for health reasons).

Cheese, I do enjoy. While I used to eat cheese sparingly (and with some guilt) because of its fat content and effect on cholesterol levels, research on its health benefits has led me to incorporate more cheese into my diet, as it's a natural source of calcium and protein. Healthy options include organic, natural cheeses such as Emmental (Swiss), Jarlsberg and true Parmesan. Just a small amount of cheese offers a big taste, so a piece or two should be satisfactory.

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