Print this page | Sign up for free e-bulletins

Vegetarian Stir-Fry
Published: 11/2/2012

It is really worth the time to experiment with recipes that call for tofu. You can always marinate and bake it ahead of time to make it easier to incorporate in your favorite recipes. Once you've learned how to work with it, you can substitute it in recipes that call for chicken or meat. As we have all experienced, eating the same source of protein all the time can get boring. This dish is great because you get your helping of vegetables in and they are all tossed and cooked in a delicious marinade. This stir-fry is great over Toasted Grain Pilaf topped with peanut dipping sauce to add more flair, protein, and flavor.

Food as Medicine

Regular intake of soy protein in the form of tofu or other soy foods has been shown to lower LDL ("bad") cholesterol levels by up to 40 percent, reduce blood triglyceride levels, and decrease the risk of blood clot formation. Although nowhere near as rich in omega-3s as salmon and other cold-water fish, four ounces of tofu still provide 15 percent of the Daily Value of the heart-healthy essential fatty acid.

Try this stir-fry this weekend!

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Want to get "healthy in a hurry"?
Sign up for the "EatingWell This Week" Free E-Newsletter - full of in-season recipes, healthy-in-a-hurry suppers, EatingWell Test Kitchen cooking techniques and tips, product and tool ratings. And get a free gift - a digital mini-cookbook.
Click here for free e-newsletter!

Want To Help Protect Against Some Cancers? Eat Soy 7/24/2016
6 Effective Ways To Address Poison Ivy This Summer 7/23/2016
Not All Foods Need To Be Organic - Including These 15 7/22/2016
Do You Know Why Mint Is So Healthy? Find Out! 7/21/2016
3 Reasons You Should Be Eating Tomatoes This Summer 7/20/2016
Subscribe to Dr. Weil's channel on Vimeo for great health-related videos.
Become a fan on Facebook and join our lively conversations.
See what Dr. Weil is tweeting about today on Twitter.
Watch and subscribe to Dr. Weil's YouTube channel.
What's on the blog today? Dr. Weil's daily health tips and more.
Visit our Multimedia Library for videos and photo essays.
Find Dr. Weil's travel, pet, food, and other photos at Flickr.
Read vitamin-related information from the Vitamin Advisor"s Facebook page.
See all of Dr. Weil's pins on Pinterest.
     Click here to subscribe. Or check out our other offerings! Manage your profile!

Copyright © 2016 Weil Lifestyle
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here