Here is simple grilled salmon dressed up with a strongly flavored sauce that complements the natural oiliness of the fish. And unlike many sauces recommended for fish, this one is very low in fat. (Salmon is full of healthful omega-3 fatty acids and certainly does not need to be cooked with butter or served with any additional fat.) I much prefer salmon fillets to bony salmon steaks, and I like them to be moist when cooked, never dry.

Food as Medicine
Salmon is an excellent source of heart-healthy omega-3 fatty acids. Choose wild-caught Alaskan salmon to avoid potential contaminants in farm-raised fish.

Try this omega-3-rich recipe today!

Vital Choice Wild Seafood & Organics
Wild salmon is recommended by Dr. Weil because it's rich in the nutrients that promote good health. Vital Choice is the trusted source for fast home delivery of the finest wild seafood and other delicious foods that are really, really good for you. Shop Vital Choice now - and sign up for Vital Choices, our free e-newsletter with up-to-the-minute health news, fabulous recipes, and exclusive special offers.