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Healthy Grilling: A Visual Guide
Published: 7/9/2012

It's delightful to grill outdoors when the weather is warm. Unfortunately, grilling meats can lead to the production of carcinogenic (potentially cancer-causing) chemicals called heterocyclic amines (HAs) as well as unhealthy PAHs (polycyclic aromatic hydrocarbons). The good news is it is simple to reduce HAs, making your BBQ healthier yet still as tasty for you, your family and your guests. Click through to see our Healthy Grilling Visual Guide!


Meat-Free Burgers?
"Burgers" don't need to be made of beef - Dr. Weil on Healthy Aging has plenty of recipes for meat-free grilling. Teriyaki Tofu Burgers, Wasabi Salmon Burgers, Mediterranean Burgers and Curried Cashew Burgers - plus Olive Ketchup and Blueberry Ketchup as condiments - make for a delicious meal. Start your free, 14-day trial now and save 30% when you join.

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take Dr. Weil's Vitamin Advisor. This 4-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take Dr. Weil's Vitamin Advisor. This 4-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

The Healthiest Cooking Method Made Easy!
The Dr. Weil Healthy Kitchen Electronic Food Steamer features a two-level operation that makes your whole meal preparation a snap.  An automatic timer and stay-warm feature make steaming foods easier than ever. Learn more…


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Copyright © 2013 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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