Fresh green peas are a naturally sweet and delicious addition to any spring meal. They are a good source of vitamins K and C, manganese and fiber, and may help promote bone, cardiovascular and gastrointestinal health. There are three popular pea types:

• Green or garden peas, which have inedible pods
• Snow peas, a version with edible pods popular in Asian cooking
• Snap peas, an edible-pod cross between the green pea and the snow pea

Snow and garden peas are available in early spring, and look for snap peas later in the season. No matter which variety you choose, buy them as fresh as possible. Although you can store them in the refrigerator for several days, they are best enjoyed the same day.

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