By now we've all heard the good news about dark chocolate: the antioxidants - phenols and flavonoids - found in dark chocolate may offer protection against heart disease. In addition, cocoa butter - a saturated fat - may have a beneficial effect on cholesterol levels. A number of chemically active compounds in dark chocolate can improve mood and pleasure by boosting serotonin and endorphin levels in the brain. And consuming dark chocolate may slow the oxidation of LDL ("bad") cholesterol.

 

Milk chocolate, however, is not as heart-healthy as dark chocolate: it contains more fat and sugar and less cocoa and antioxidants. White chocolate, which contains no cocoa solids, is generally no more than a mix of fat, milk and sugar with a minimal amount of cocoa butter added.

By eating an ounce of dark chocolate with at least 70 percent pure cocoa a few times a week, you can enjoy its benefits without guilt. When you're indulging, savor the flavor and texture, and try to note the effects it has on your body. Most importantly, enjoy yourself.

New DrWeil.com Newsletters!
Whether you want information on a healthy heart, the Dr. Weil-recommended Anti-Inflammatory Diet, women's health or just want to connect with yourself, don't miss the newsletters from DrWeil.com. We have four new offerings, with more coming in the near future. Learn more and sign up for our free newsletters today!

Early Booking: 50% Off Spa and Fitness
As a Dr. Weil subscriber, you are invited to enjoy early access to $50 prices or 50% discounts during SpaFinder’s Wellness Week™, March 19-25. Join national spokesperson, Mariel Hemingway, and discover how to take charge of your health, plus enjoy savings and free events at locations across the U.S. Reserve your exclusive spa treatments, private training and more before booking opens to the public!