Try our heart healthy recipes presented each Friday throughout February!

Why order in from your local Chinese place when you can make a restaurant-quality stir-fry in your own kitchen? Yours will be much healthier, too! The idea behind stir-frying is to produce a mixture in which all the items are crunchy-tender and retain their colors and individual character, so it's important to stir the ingredients constantly over high heat. While a steel wok is the ideal pan for making stir-fry dishes because it distributes heat evenly, large flat skillets are nearly as effective.

Food as Medicine
Cultures whose diets are rich in soy foods such as tofu generally have significantly lower rates of heart disease than those with low soy consumption. The protein in soy foods has been shown to decrease LDL ("bad") cholesterol by up to 40 percent, as well as decrease triglyceride levels.

Try this heart healthy vegetarian recipe today!

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Is a healthy heart important to you? Then don't miss the new, free Dr. Weil's Heart Health Weekly Newsletter. Information on fitness, nutrition and lifestyle recommendations can help prevent heart attacks, manage cholesterol levels and promote a healthy cardiovascular system. Each newsletter includes a heart-healthy recipe, so get heart healthy today!

Your Online Anti-Inflammatory Diet Guide
Dr. Weil's recommended anti-inflammatory diet is here! Only on Dr. Weil on Healthy Aging will you find exclusive videos and shopping guides, interactive tools, hundreds of related recipes and seasonal food lists. Start eating and enjoying the anti-inflammatory diet today - begin your 14-day free trial now!