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If you are feeling anxious, consider cracking open a coconut! According to a small study at Columbia University, pleasant scents - including the scent of a coconut - may temper your "fight or flight" response, resulting in less stress and a slower heart rate. Next time you feel anxious, try the Yogurt-Lime Drink, featuring coconut!

This is a versatile beverage because you have the choice of making it with just yogurt; adding fruit and blending it just enough to transform the drink into a whipped, frothy, chunky fruit beverage; or adding frozen fruit to create a dessert drink. This drink is festive, yet the coconut milk flavored with cinnamon and cloves gives it a mellow flavor.

Interested in a Healthful Diet?
If eating to promote better health is important to you, don't miss the new, free Dr. Weil's Anti-Inflammatory Diet Newsletter! It includes everything you need to get started on the Dr. Weil-recommended anti-inflammatory diet, including actionable advice, seasonal food information, shopping checklists, cooking with Dr. Weil tips and foods for health. Get yours today - it's free!

Is your skin silently aging? Dr. Andrew Weil says yes.
Sometimes you see it as redness. Or feel it as sensitivity. Sometimes there are no warning signs. Until wham, one day you look older. Irritation is the invisible ager - silently simmering within skin's surface. Now Origins has collaborated with Dr. Andrew Weil to bring you a collection of clinically proven formulas. They're fortified with Dr. Weil's famed mega-mushroom blend to help calm, soothe and defend against silent skin-agers like never before.