Guided Imagery and Surgery - Dr. Weil's Weekend Tip

Guided Imagery and Surgery
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Guided imagery is the practice of concentrating on vivid mental pictures - which may be evoked by a practitioner or by an audio recording - to promote healing. If you are considering or facing surgery, you may want to add guided imagery to your list of preparations. There is a growing body of compelling evidence for the supportive role of the mind-body connection to in facilitating healing, and guided imagery, in particular, may help augment the recovery process for surgical patients by: Decreasing post surgical pain and the need for pain medication Reducing the side effects and complications of surgery Lessening stress and anxiety before and after procedures Reducing recovery time Improving sleep Strengthening the immune system Boosting self-confidence and self-control If you wish to try guided imagery, consult an experienced practitioner about your challenges and goals. You may also choose to create and play personalized imagery CDs or MP3s both before and after surgery. Want to Relax? If letting go of your day-to-day worries and falling asleep is becoming difficult, Dr. Weil’s Optimum Health Plan can help. Breathing exercises, mental health advice, and a healthful diet can all promote better rest - take a free tour today!	Today's Q&A: Umeboshi: Japanese Health Food? Related Q&As: Nutrition Sponsor Confused About Vitamins & Supplements? When it comes to supplements and vitamins, knowing the right amount to take is important. Help prevent taking too much - or too little - with Dr. Weil's Vitamin Advisor. Created by Andrew Weil, M.D., and his science advisory team, it asks about your diet, lifestyle habits, health concerns, medications and other factors that affect your nutrition needs. Visit today for your free recommendation. More Daily Tips Heart Healthy Recipe: Vegetable and Tofu Stir Fry 4 Steps to Naturally Whiter Teeth 3 Ways to Support Your Stomach Anti-Inflammatory Diet Makeover: Grocery Shopping Tips Dr. Weil on Modern Contributors to Depression Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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