If you are having trouble sleeping, you aren't alone - about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:

1. Establish a consistent bedtime routine, and try to go to bed at the same time every night.
2. Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.
3. Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
4. Avoid large meals late in the evening.
5. Learn and practice a relaxation technique regularly: Breathing exercises, meditation and yoga are good examples.
6. Don't obsess about not sleeping. Instead, remind yourself that while sleeplessness is troublesome, it isn't life-threatening.

What Would Happen If...
You never exercised? You ate fatty, sugary, and highly processed foods with no regard to portion size? You opted for lifestyle choices that were unhealthy? Most likely, nothing good. Dr. Weil's Optimum Health Plan focuses on keeping you healthy - body, mind and spirit. Visit today and get a free recipe!