Eating fresh produce is the best way to obtain the nutrients that support optimum health, but the pesticides used on many crops remain a major health concern. By choosing organic foods, you can reap the health benefits of fruits and vegetables without exposing yourself and your family to potentially harmful chemicals. Pesticides present real health risks, particularly to children and those with health concerns. The toxicity most commonly associated with pesticides in animal studies include disruptions in the normal functioning of the nervous and endocrine system, and increased risks of cancer.

As part of my support of the Environmental Working Group (EWG) and their recently updated Shopper's Guide, I am presenting the newest "Dirty Dozen" list – produce you should only buy in organically grown varieties. According to EWG, common growing practices make the crops listed below the most likely to contain pesticide residues:

1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries (Domestic)
6. Nectarines
7. Sweet Bell Peppers
8. Spinach
9. Collard Greens/Kale
10. Cherries
11. Potatoes
12. Grapes (Imported)

Keep in mind that the benefits of eating fruits and vegetables often outweigh the risk of pesticides. That means most people should eat more fruits and vegetables, even if they have no access to organic versions. If organic produce is cost prohibitive or unavailable to you, simply avoid or minimize consumption of the fruits and vegetables listed above, and instead choose produce from the "Clean 15" list presented in tomorrow's Daily Tip.

To learn more about EWG's Shopper's Guide to Pesticides visit www.foodnews.org, and don't miss Dr. Weil discussing this new guide in this video.

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