4 Ways to Boost Metabolism - Dr. Weil's Daily Tip

4 Ways to Boost Metabolism
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	As we age, our metabolisms slow down, which can lead to gaining extra, unwanted pounds. But small dietary adjustments can help minimize weight gain in our middle years. Try these suggestions: Eat small meals throughout the day. This encourages steady caloric burn and a consistent metabolism. Choose healthy carbohydrates. Replace refined, high-glycemic-index carbs with unrefined, low-glycemic choices. The latter do not cause the spikes in blood glucose levels that encourage the storage of fat. Use spices. Capsaicin (the compound that gives chili peppers their bite), black pepper and ginger all boost the generation of heat in the body, leading to more calories burned. Drink green tea. The main antioxidant polyphenol in green tea, known as Epigallocatechin gallate or EGCG, stimulates the body to help burn calories. Dr. Weil recommends drinking a few cups of quality green tea every day. A New Way To Get Your Vitamins Have you seen the new and improved Dr. Weil's Vitamin Advisor? Now getting your free, personalized supplement recommendation is faster and simpler than ever. Plus you can chat with a Vitamin Advisor specialist, see details on each supplement, and personalize your order. Visit today and if you decide to purchase our supplements, save up to 25%.	Today's Q&A: Preventing Weight Loss During Cancer Treatment? Related Q&As: Cancer Sponsor 5th Night Free at Miraval! A destination retreat, home to the world’s most inspired specialists. We have designed your all-inclusive Miraval experience to ensure that you Feel, Are and Can Be more. Ask about the 5th Night Free* promotion available for a limited time. Book the most transformational and joyous getaway possible by calling 866.592.7428 or click here! More Daily Tips Are You Depressed? Heart Healthy Recipe: Poached Salmon Thin Eyelashes Bugging You? 4 Healthy Carb Choices Are Your Carbs Bad Ones? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
Sitemap About Us Press Information Advertising Contact Us Terms of Use Privacy Policy advertisement Copyright © 2012 Weil Lifestyle, LLC Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.