Slices of frozen tofu provide the "chewiness" associated with a truly good burger, and the dark marinade lends a "meaty" flavor and moist juices. This "burger" has all the character of its high fat cousin, without the guilt. Serve on sprouted rolls with tofu mayonnaise.

Food as Medicine
To help promote heart health, consider adding soy foods to your diet. The protein in whole soy foods - including tofu - has been shown to help lower cholesterol levels. Dr. Weil recommends incorporating two servings a day into your meals, and there are almost endless possibilities, including this healthy twist on a traditional favorite.
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A Dietary Change for the Better

Trying to make changes in how you eat and cook? Take a tour of Dr. Weil's Optimum Health Plan. This online lifestyle site is an effective, step-by-step plan for changing your nutritional habits. From a Meal Planner to a recipe database, we have what you need to get started eating for your health. Visit today and get a free recipe!