6 Reasons to Eat Blueberries
Any way you buy them - fresh, frozen or dried - blueberries are packed with nutritional power. If you need reasons beside taste to snack on blueberries, keep these nutrition facts in mind. Blueberries:
Look for organic blueberries, and toss some in a salad, on cereal, eat as a snack, or make a blueberry pie. If fresh organic blueberries are cost prohibitive, substitute with frozen or dried products - all three forms provide health-protective benefits. Keep in mind that dried blueberries are a concentrated source of sugar, so enjoy them in moderation.
A Diet for Healing Your Body
Dr. Weil's Optimum Health Plan is an eight-week plan which includes a specific focus on the diet and how it can help to heal the body. Learn more about different foods that can improve and strengthen your overall health - take the free tour today!