8 Foods For a Healthy Immune System

8 Foods For a Healthy Immune System
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Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include: Broccoli Cantaloupe Kiwi Oranges Peppers Pineapple Pink grapefruit Strawberries Although supplemental vitamin C is available in many forms, I suggest using a simple vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset. Should You Supplement With C? Find out, at Dr. Weil’s Vitamin Advisor for more information on supplements and vitamins, and get your complimentary supplement recommendation, personalized just for you. Visit today, and if you decide to purchase our supplements, save up to 25%.	Today's Q&A: Belly Too Big? Related Q&As: Gastrointestinal Sponsor Want to get "healthy in a hurry"? Sign up for the "EatingWell This Week" Free E-Newsletter - full of in-season recipes, healthy-in-a-hurry suppers and EatingWell Test Kitchen cooking techniques and tips, product and tool ratings. And get a free gift- a digital mini-cookbook plus a chance to win EatingWell's "Healthy in a Hurry Cookbook." Click here for free e-newsletter plus chance to win free cookbook. More Daily Tips Pink Eye Part 2: Prevention and Treatment Pink Eye Part 1: Knowing the Symptoms Women's Heart Attack Signs Learn to Eat Healthy in Just 8 Minutes! Do You Need Folic Acid? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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