The best way to minimize empty calories this holiday is to limit sugary and alcoholic drinks, or avoid them all together (see yesterday's Daily Tip, Unhealthy Holiday Drinks, for more information). But that doesn't mean that you can't enjoy traditional beverages, just be sure to moderate your intake of sugars and alcohol, and drink water between cocktails to keep hydrated. The following drinks are lower-calorie holiday options when you want something sweet or alcoholic.

1. Sparkling non-alcoholic punch. The calories can vary, but most holiday punch can easily be diluted with additional sparkling water to reduce calories and sugars. If you are making your own punch at home, use unsweetened cranberry juice concentrate.
2. Red wine. The antioxidant activity of red wine has been linked to heart health benefits, reduced stress, and even preserving memory. Limit yourself to a six-ounce glass, which typically has about 120 calories.
3. Hot toddy. A combination of lemon, honey, cinnamon, cloves and brandy, this beverage has between 100 and 150 calories and provides some vitamin C thanks to the lemon juice.
4. Champagne. This celebratory drink has about 90 calories in a four-ounce glass.

A Healthy Holiday Diet
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