With the holiday season beginning in North America, parties and gatherings are sure to be part of your social calendar. You can help minimize empty calories this holiday season with our list of unhealthy drinks to avoid. Don't miss tomorrow's tip, when we cover healthier options.

• Eggnog: Made with milk, cream, sugar, and eggs, eggnog can pack up to 460 calories in an 8-ounce serving - not including added alcohol. Think of it as an indulgent dessert, and limit yourself to one glass during the holidays; sip it slowly to savor the taste.
• Other beverages with alcohol: Watch your overall alcohol consumption during the holidays, as its calories can add up after just a few glasses. Be especially aware of beverages that contain added sugars, creams and other unhealthy fats, such as:
  • White Russians. This cream-and-Kahlua concoction can have as much as 350 calories in a six-ounce serving.
  • Hot buttered rum. Hot melted butter, rum and brown sugar make this holiday classic top out at 350 calories per eight-ounce serving.
  • Tom and Jerry. A hot version of eggnog, this combination of eggs, milk, rum and spices has between 340 and 460 calories per eight-ounce serving.

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