Like humans, overweight animals can experience a host of health issues. Also like humans, the best methods to keep your companion animal's weight in check are often the most obvious.

Try the following if your animal is hefty - he or she will greatly benefit from shedding extra pounds:

1. Schedule regular veterinarian visits. Get to know your vet so they can become familiar with your animal companion and track his or her progress. The relationship will benefit all of you should health problems arise. Your vet can also give you an objective assessment of your pet's weight.
2. Get daily exercise and/or walks. Exercise helps to burn calories in animals, too. Fresh air, new experiences and regular activity also contribute to your pet's mental health - and the same goes for pet owners!
3. Feed your pet a vital diet. If you want a healthy, vital companion, you should feed your pet natural, whole foods. Enhance their diet with appropriate amounts of fresh fruit, vegetables, and organically raised protein sources

Animal Companions
Animals can have a positive effect on people, especially older adults. Studies have shown that pet owners have lower blood pressure, are less likely to be depressed and have higher self-esteem than people who don't care for companion animals. Learn more - join Dr. Weil on Healthy Aging today for videos featuring Dr. Weil discussing the importance of his dogs, and save 30%.