If you have ever felt self-conscious about your breath but weren't sure what to do, don't just reach for the mouthwash. Halitosis is the odor caused by bacteria from decaying food particles or debris in the mouth and poor oral hygiene, and can't be solved by simply chewing gum or using oral antiseptics. Some products, especially those that contain alcohol, can even make bad breath worse, in part because they have a drying effect. Try the following natural ways to help prevent or lessen halitosis:

1. Brush your tongue. The tongue, and especially the back of the tongue, is a warm harbor for bacteria. When you brush your teeth, spend some time on the tongue, moving slowly toward the back so as not to activate your gag reflex. A tongue scraper used twice a day can also be useful.
2. Keep your mouth hydrated. A dry mouth can lead to halitosis, so try snacking on oranges or celery, and drink plenty of water.
3. Freshen your mouth. Try an herbal palate cleanser such as parsley (chew on it after meals), peppermint tea, or cardamom seeds (chew, but don't swallow). If your halitosis persists, contact your dentist. He or she may be able to prescribe an antimicrobial mouthwash and can diagnose any condition or concerns of the oral cavity that may be causing the problems, such as gum disease.

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