Stress Relief in 5 Steps, Part 1: Breathing

Stress Relief in 5 Steps, Part 1: Breathing
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Each Sunday in November we present tips that can help you manage unhealthy stress. Consider them this holiday season, and pass them along to family and friends! Looking for a simple, healthy way to help get through the day? Try breathing exercises - a natural and effective way to reduce stress, maintain focus, and feel energized. Exhaling completely is a useful practice that is especially easy to learn - it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly, and then squeeze out a little more. Doing this regularly will help build up the muscles between your ribs, and your exhalations will soon become deeper and longer. Start by performing this exhalation exercise consciously, and before long it will become a healthy, unconscious habit. Don't miss next Saturday's Tip, where we discuss flower remedies for stress relief. Enhance Your Breathing Dr. Weil's Optimum Health Plan has tips, articles and step-by-step guidance for breathing exercises, meditation and stress management. Join now and see if it is right for you - visit today and get a free recipe!	Today's Q&A: Facial Headache Frustration? Related Q&As: Headache Sponsor A Diet for Healthy Aging Want to help reduce the risk of age-related diseases such as heart disease, Alzheimer's and many forms of cancer? Simply follow the Dr. Weil-recommended anti-inflammatory diet available on Dr. Weil on Healthy Aging. It's your online guide to the anti-inflammatory diet, with shopping guides, eating tips, recipes and more. Start your 14-day free trial now! More Daily Tips Are You Depressed? Heart Healthy Recipe: Poached Salmon Thin Eyelashes Bugging You? 4 Healthy Carb Choices Are Your Carbs Bad Ones? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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