3 Ways to Manage Panic Attacks - Dr. Weil's Daily Tip

3 Ways to Manage Panic Attacks
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Frequent panic attacks - episodes of severe anxiety that last for 10 minutes or more, and occur for no obvious reason - affect many people. While drugs are commonly prescribed to curb the attacks, other natural ways of treating the condition may be just as beneficial. If you or a loved one has panic attacks, try to relax and go with the flow when an attack occurs: Train yourself to stay in the moment - don't think about what will happen next. Try cognitive-behavioral therapy (CBT). These interactive sessions have been shown to be as effective as some medications in preventing panic attacks. Contact a therapist for more information. Practice breathing exercises. They can help to relax you, and can help prevent hyperventilation (or holding your breath) during an attack. Is Anxiety Getting the Best of You? You can learn to manage unhealthy anxiety with natural methods, such as breathing exercises, meditation, and other mind-body approaches. Learn more - join Dr. Weil on Healthy Aging for access to a comprehensive breathing guide and other tools. Start your 14-day free trial now and save 30%!	Today's Q&A: Improving Arthritis Treatment? Related Q&As: Bone & Joint Health Sponsor Why Dr. Weil Recommends Juvenon Maintaining mental health is a central component of healthy aging. Dr. Weil recommends Weil Juvenon Healthy Aging Support to maintain optimal brain function as we age by promoting cellular health - healthy cells are the key to a whole range of benefits for your brain and body. Learn more! More Daily Tips Antibiotics and Alcohol - A Bad Combination? Kava Relieves Anxiety Pale? You May Need More Vitamin D Summer Melon Soup Worried About Bone Strength? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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