3 Ways to Manage Panic Attacks
Frequent panic attacks - episodes of severe anxiety that last for 10 minutes or more, and occur for no obvious reason - affect many people. While drugs are commonly prescribed to curb the attacks, other natural ways of treating the condition may be just as beneficial. If you or a loved one has panic attacks, try to relax and go with the flow when an attack occurs:
Is Anxiety Getting the Best of You?
You can learn to manage unhealthy anxiety with natural methods, such as breathing exercises, meditation, and other mind-body approaches. Learn more - join Dr. Weil on Healthy Aging for access to a comprehensive breathing guide and other tools. Start your 14-day free trial now and save 30%!