As we age, we experience the effects of normal wear and tear on our joints. Small preventive measures - including prudent supplementation, maintaining a healthy weight and avoiding intense activities that stress the joints - can help keep joints healthy for a lifetime. In addition, certain foods may be protective. Consider these nutrition tips:  

1. Eat an anti-inflammatory diet. Focus on foods rich in omega-3 fatty acids, such as cold water, oily fish like salmon and sardines; walnuts; and freshly ground flaxseeds. Spices like ginger and turmeric can also help reduce inflammation. My Anti-Inflammatory Food Pyramid has more information and specific recommendations.
2. Eat foods rich in antioxidants. Found in fresh vegetables and fruit, antioxidants may help reduce tissue damage from inflammation.

Your Online Guide to the Anti-Inflammatory Diet
Fresh, whole vegetables and fruits are a central component of the Dr. Weil-recommended anti-inflammatory diet. Begin eating healthy today - visit Dr. Weil on Healthy Aging for access to hundreds of recipes, eating guides and tips, and exclusive tools. Start your 14-day free trial now and save 30%!