2 Foods for Healthy Joints - Dr. Weil's Weekend Tip

2 Foods for Healthy Joints
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	As we age, we experience the effects of normal wear and tear on our joints. Small preventive measures - including prudent supplementation, maintaining a healthy weight and avoiding intense activities that stress the joints - can help keep joints healthy for a lifetime. In addition, certain foods may be protective. Consider these nutrition tips: Eat an anti-inflammatory diet. Focus on foods rich in omega-3 fatty acids, such as cold water, oily fish like salmon and sardines; walnuts; and freshly ground flaxseeds. Spices like ginger and turmeric can also help reduce inflammation. My Anti-Inflammatory Food Pyramid has more information and specific recommendations. Eat foods rich in antioxidants. Found in fresh vegetables and fruit, antioxidants may help reduce tissue damage from inflammation. Your Online Guide to the Anti-Inflammatory Diet Fresh, whole vegetables and fruits are a central component of the Dr. Weil-recommended anti-inflammatory diet. Begin eating healthy today - visit Dr. Weil on Healthy Aging for access to hundreds of recipes, eating guides and tips, and exclusive tools. Start your 14-day free trial now and save 30%!	Today's Q&A: Migraine Misery? Related Q&As: Headache Sponsor Joint Support is Here! Introducing Dr. Weil's Condition Specific Joint Support Vitamin Pack, available exclusively in the DrWeil.com Marketplace. One click is all it takes to get our popular Joint Support Formula, which provides Glucosamine along with several proven herbal ingredients to help maintain healthy joint function. Buy it now, or visit Dr. Weil's Vitamin Advisor for your free, personalized supplement recommendation! More Daily Tips Heart Healthy Recipe: Poached Salmon Thin Eyelashes Bugging You? 4 Healthy Carb Choices Are Your Carbs Bad Ones? 5 Foods for Your Heart Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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