If you are looking for a quick pick-me-up, skip the coffee and instead try the Downward-Facing Dog yoga pose! It is a revitalizing pose that is used traditionally to:

• Calm the brain and relieve stress and mild depression
• Energize the body
• Stretch the shoulders, hamstrings, calves, arches, and hands
• Strengthen the arms and legs
• Prevent osteoporosis

It is also said to help improve digestion and to relieve headaches, insomnia, back pain, and fatigue. Learn how to do the Downward-Facing Dog.

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