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A healthy kitchen promotes variety, especially when it comes to vegetables. For optimum health, keep your pantry stocked with produce that covers the whole spectrum of colors, including the following:
For more healthy vegetable suggestions, join Dr. Weil on Healthy Aging. Making the Most of Your Meals |
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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. |
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