Have you tried one of Dr. Weil’s favorite brews? You should - green tea is available in a range of varieties and has many health benefits. It is:

1. High in antioxidants, which can promote stronger bones, lower cholesterol levels, and lower rates of heart disease and some types of cancer.
2. A good source of EGCG, a polyphenol that may help to reduce inflammation, lower cholesterol, prevent cancer, and boost the immune system.
3. Antibacterial - a 2008 study from Egypt suggests that drinking green tea enhances the effects of antibiotics, even against drug-resistant bacteria and “superbugs.”

Introduce yourself by substituting a cup of green tea for a cup of coffee, and you will soon be enjoying the health benefits of this delicious beverage!

Looking for Green Tea Recipes?
Start your free trial of Dr. Weil on Healthy Aging for access to hundreds of anti-inflammatory recipes, including Green Tea Soba Soup with Shrimp & Shiitakes. Start your free trial today!

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