Whether you're eating too much rich holiday food, or perhaps aren’t getting as much exercise as you did during warmer months, the gastrointestinal tract can have its own seasonal challenges. Try these two traditional remedies to help keep your stomach healthy and happy:

1. Chamomile (Matricaria recutita) - especially in the form of chamomile tea - is a soothing solution for upset stomachs, heartburn and indigestion.

2. Triphala, an Ayurvedic herbal mixture, is a remedy for constipation and poor bowel tone. Use a capsule form and follow package directions. Triphala is best used regularly to improve bowel function, and should be taken separately from other medications.

Need Help Staying Regular?
In addition to staying hydrated and eating a fiber-rich diet, consider Dr. Weil’s Healthy Bowel Support Formula, available through Dr. Weil’s Vitamin Advisor. It features both magnesium and triphala to help maintain bowel regularity. Visit today and see if it is recommended for you, and get 10% off your first order!

Today's Q&A: No Turkey for Thanksgiving?
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