Do you suffer from chronic stress, pain or bad posture? You may want to consider Rolfing. Named after Dr. Ida P. Rolf, Rolfing is often referred to as "structural integration." It is not simply massage, it is a system of deep manipulation of the connective tissues that aims to restructure the fascia (the sheath of tissue that surrounds a muscle) and relieve physical misalignment.

Basic Rolfing consists of a series of 10 sessions, each focusing on a different part of the body. The practitioner applies firm, and sometimes even painful, pressure via fingers and elbows. The result? You may become more in touch with your body, experience less pain and stress, improve your posture, even release repressed emotions and diminish habitual muscle tension. People who have experienced Rolfing often find an improvement in their professional and daily activities.

To find a trained Rolfer, visit the Rolf Institute Web site at www.rolf.org, and for more information on natural ways to manage stress, sign up for a free trial of Dr. Weil on Healthy Aging.

Feeling Stressed?
Anxiety and stress are a normal part of daily living. But when anxiety overwhelms day-to-day tasks and affects your mood and outlook on life, it may be too much for one person to handle. Dr. Weil's My Optimum Heath Plan has tips on managing anxiety - take your free tour today!

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