Six Ways to Go Meatless

Six Ways to Go Meatless
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Dr. Weil has long advised people to eat less animal protein as a way to lower ther intake of saturated fats and avoid environmental toxins. If you need some simple ideas to get your family or yourself started on a lifestyle that reduces or eliminates animal protein, try the following: Use meat as a side dish, not as the entree. Prepare familiar meatless meals such as bean burritos and pasta salads. Eat meat less frequently. Start with meatless breakfasts and then incorporate meatless lunches as well. Substitute fresh vegetables for meat in recipes. Vegetarian chili can be just as delicious as the meat version. Try meat substitutes. Tempeh, wheat meat (gluten) and whole soy products such as tofu or edamame can be as satisfying as meat, and are good sources of vegetable protein. Try new types of cuisine. Many ethnic cuisines offer meat-free dishes; you may not miss the meat when you have new flavors to entice you! Recipes for Veggie Lovers Not a meat-eater? Try Dr. Weil on Healthy Aging. Over 200 anti-inflammatory recipes focus on vegetables and plant-based protein, for delicious and satisfying meals without the meat. Start your 14-day free trial now – join today and save $10 (use promo code: ha10off). Today's Q&A: Steroids for the Brain? See all related Q&A's: Click here Sponsor Vital Choice Wild Seafood & Organics Experts including Dr. Weil agree that wild salmon is a pure and natural "super food," rich in nutrients that promote optimum health. Visit www.vitalchoice.com for the finest wild seafood and organic fare. While you're there, be sure to sign up for "Vital Choices," our free food and health newsletter guaranteed to inform and empower!	Today's Q&A: Steroids for the Brain? Related Q&As: Click here Sponsor Vital Choice Wild Seafood & Organics Experts including Dr. Weil agree that wild salmon is a pure and natural "super food," rich in nutrients that promote optimum health. Visit www.vitalchoice.com for the finest wild seafood and organic fare. While you're there, be sure to sign up for "Vital Choices," our free food and health newsletter guaranteed to inform and empower! More Daily Tips Are You Depressed? Heart Healthy Recipe: Poached Salmon Thin Eyelashes Bugging You? 4 Healthy Carb Choices Are Your Carbs Bad Ones? Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement Dr. Weil's Vitamin Advisor Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today! Free Vitamin Recommendation Let Dr. Weil customize a free vitamin & supplement plan for you. Take the Vitamin Advisor questionnaire today! Dr. Weil's Spontaneous Happiness Based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now. advertisement Dr. Weil's Optimum Health Plan Your 8-week plan to wellness. Begin your journey today! Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today! Condition Care Guide Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each. Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil. Vitamin Library Supplement your knowledge within Dr. Weil's vitamin compendium. Learn why they are necessary and more. advertisement
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