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Stress Relief Part 1: Breathing
Looking for a simple, healthy way to help get through the day? Try breathing exercises – a wonderfully effective way to reduce stress, maintain focus, and feel energized. Exhaling completely is one breathing exercise worth practicing – it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly, and then squeeze out a little more. Doing this regularly will help build up the muscles between your ribs, and your exhalations will soon become deeper and longer. Start by performing this exhalation exercise consciously, and before long it will become a healthy, unconscious habit. Don’t miss next Saturday’s Tip, where we discuss flower remedies for stress relief. Enhance Your Breathing Confused about vitamins? Use the science behind Dr. Weil's Vitamin Advisor to get your free, personalized supplement recommendation – place your order in April, 2008 and get $10 OFF your first order! Today's Q&A: Does Discipline Delay Alzheimer’s? See all related Q&A's: Click here Sponsor Energy Levels Running on Low? As we grow older, a variety of factors can damage the ability of our cells to generate energy, which in turn can lower overall health and vitality. To keep your cells' metabolism vigorous, consider Weil Juvenon Healthy Aging Support. This science-based formula helps improve cellular health, making the cycles of energy production more efficient. Make Weil Juvenon part of your healthy lifestyle, anytime. |
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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. 
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