Stress Relief Part 1: Breathing

Stress Relief Part 1: Breathing
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Looking for a simple, healthy way to help get through the day? Try breathing exercises – a wonderfully effective way to reduce stress, maintain focus, and feel energized. Exhaling completely is one breathing exercise worth practicing – it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly, and then squeeze out a little more. Doing this regularly will help build up the muscles between your ribs, and your exhalations will soon become deeper and longer. Start by performing this exhalation exercise consciously, and before long it will become a healthy, unconscious habit. Don’t miss next Saturday’s Tip, where we discuss flower remedies for stress relief. Enhance Your Breathing Dr. Weil’s My Optimum Health Plan has tips, articles and step-by-step guidance for breathing exercises, meditation and stress management. Join now and see if it’s right for you – visit today and get a free recipe! *Confused about vitamins?* Use the science behind Dr. Weil's Vitamin Advisor* to get your free, personalized supplement recommendation – place your order in April, 2008 and get $10 OFF your first order!* Today's Q&A: Does Discipline Delay Alzheimer’s? See all related Q&A's: Click here Sponsor Energy Levels Running on Low? As we grow older, a variety of factors can damage the ability of our cells to generate energy, which in turn can lower overall health and vitality. To keep your cells' metabolism vigorous, consider Weil Juvenon Healthy Aging Support. This science-based formula helps improve cellular health, making the cycles of energy production more efficient. Make Weil Juvenon part of your healthy lifestyle, anytime.	Today's Q&A: Does Discipline Delay Alzheimer's? Related Q&As: Click here Sponsor Energy Levels Running on Low? As we grow older, a variety of factors can damage the ability of our cells to generate energy, which in turn can lower overall health and vitality. To keep your cells' metabolism vigorous, consider Weil Juvenon Healthy Aging Support. This science-based formula helps improve cellular health, making the cycles of energy production more efficient. Make Weil Juvenon part of your healthy lifestyle, anytime. More Daily Tips 4 Fast Food Pit Falls A Gluten-Free Diet? 15 Non-Organic Foods Tomato Mushroom Sauce 3 Tips for Men's Health Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement
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