Heart Healthy Recipe: Apple Oat Bran Muffins

Heart Healthy Recipe: Apple Oat Bran Muffins
Tip of the Day

Home Ask Dr. Weil Dr. Weil's Food Pyramid Vitamins & Supplements Condition Care Guide Healthy Recipes Gardening Yoga & Fitness Pets Vitamin Advisor Dr. Weil's Vitamin Packs Dr. Weil on Healthy Aging Weil Juvenon Marketplace	Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date. Oat bran binds cholesterol in the gut and blocks its absorption. These muffins can help you move toward a healthy daily goal of 40 grams of fiber, which is about twice what most Americans consume. View Recipe Does Food Affect Mood? Yes! People can experience a wide range of emotional reactions to what they eat, and food can definitely influence your mood. The Mood Meter in Dr. Weil's My Optimum Health Plan is one way to track your mood - use it with the online Journal to determine how food affects your moods. Take the tour today! *Do you know what vitamins to take?* Visit Dr. Weil's Vitamin Advisor* for your personalized supplement recommendation – place your first order in February, 2008 and get FREE SHIPPING for life (use promo code: feb08freeship)!* Today's Q&A: Considering Cosmetic Gynecology? See all related Q&A's: Click here Sponsor Acquarella This Valentine's Day, let your nails and nose know you care. Acquarella's water based, non-toxic formula allows you to paint your nails without the smell, toxicity and hassle of conventional polish. Try it today! Add a FREE Buffer Kit to your order with any $20 purchase!	Today's Q&A: Considering Cosmetic Gynecology? Related Q&As: Click here Sponsor Acquarella This Valentine's Day, let your nails and nose know you care. Acquarella's water based, non-toxic formula allows you to paint your nails without the smell, toxicity and hassle of conventional polish. Try it today! Add a FREE Buffer Kit to your order with any $20 purchase! More Daily Tips Worried About Public Speaking? 7 Ways to Prevent Eyestrain, Part 1 3 Reasons to Eat Beets Cucumber Raita 7 Supplements for Your Brain Want more? Get Dr. Weil's free emails, daily or weekly.	advertisement
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