You don't have to be getting married or making a commitment to get cold feet. Often this condition is simply due to cold weather or exposed feet and toes, but people can experience cold feet even when the weather is warm -  and some have cold feet year-round.

If you tend to get cold feet, discuss your symptoms with your doctor to rule out any underlying medical conditions. Circulatory disorders, anemia, diabetes and Raynaud's disease (a circulatory problem in which the hands and feet have hypersensitivity to the cold) may be to blame, and should be addressed if they are determined to be the cause. If no medical condition is found, try the following - each can help to prevent or lessen your cold-feet symptoms:

• Sprinkle a small amount of ground cayenne pepper in your socks and shoes.
• Make time to get regular physical exercise to improve your circulation.
• Quit smoking: Nicotine constricts blood vessels, disturbing normal circulation.
• Wear shoes that are comfortable and not too tight in order to avoid restricted circulation.
• Don't forget the most obvious solution: A relaxing foot soak in warm (not hot) water followed by a pair of warm socks!   

 
Recipes to Warm You Up
Warming soups, spicy sides, and cozy desserts - find them all in the Dr. Weil on Healthy Aging online guide. From Roasted Tomato Soup to Tofu with Thai Curry Sauce, all our anti-inflammatory recipes (over 200!) are just a click away. Join today and get two weeks free!

A Healthy Holiday Gift for You: Join Dr. Weil's Vitamin Advisor today and get free shipping on your first order! Enter promo code: dec07holiday

---

Today's Q&A: Mushrooms Against Cancer?
See all related Q&A's: Click here

---

Sponsor
RESPeRATE
Try RESPeRATE - the world's first and only NON-DRUG medical device clinically proven to lower your blood pressure. Best of all = No side effects.