Print this page | Sign up for free e-bulletins
 | Bookmark This Page
Smoked Salmon Nori Rolls

Leave it to the Japanese to help me come up with a healthy version of my favorite bagel topping, lox with a schmeer (that's Yiddish for a slathering of cream cheese). Instead of a bread bomb, I start with a wrap made of nori, the dried seaweed sheets often used to wrap sushi rolls. Nori contains nutrients that support thyroid function and provide many other health benefits.The lox - smoked wild salmon - stays the same (thank heavens!), and the schmeer is something I'm quite proud of: a creamy spread made with edamame and wasabi. It's a lot more healthful than a chunk of cream cheese, and it tastes a lot better too.Thin slices of avocado, red bell pepper, and cucumber up the vegetable factor. Roll it up, slice it up, and eat it up and you won't need to nap fifteen minutes later, which is what usually happened to me in my bagel-eating days.

-Rebecca Katz, author of The Longevity Kitchen cookbook


8 sheets of nori

1 cup Edamame Wasabi Spread*
8 pieces (4 ounces) of smoked wild salmon, spritzed with lime juice
1 English cucumber, thinly sliced lengthwise into 16 pieces

1 large red bell pepper, thinly sliced lengthwise into 16 pieces

2 avocados, thinly sliced lengthwise into 16 pieces
24 fresh mint leaves
24 fresh cilantro leaves

*Edamame Wasabi Spread:
1 cup fresh or frozen shelled edamame, mixed with a spritz of lime juice and a pinch of salt
1/4 cup water
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lime juice

1 tablespoon chopped fresh cilantro or parsley

2 teaspoons wasabi powder mixed with 1 teaspoon water, or 2 teaspoons wasabi paste
1/2 teaspoon sea salt


Prepare Edamame Wasabi Spread: Put the edamame, sea salt, water, olive oil, lime juice, cilantro and wasabi paste in a food processor and process until smooth. Taste. You may want to add another squeeze of lime juice, a pinch of salt or if you really like some heat, add another 1/4 teaspoon of wasabi.

Instructions for the nori rolls:

  1. Place a sheet of nori on a work surface with the rough side facing up. Carefully spread 2 tablespoons of the edamame wasabi mixture over the nori, leaving 1 1/2 inches bare along the bottom edge of the nori (the edge facing you) and 1/2 inch bare along the top edge.
  2. Place 1 piece of the salmon, 2 slices of cucumber, 2 slices of bell pepper, and 2 slices of avocado about 1 1/2 inches from the bottom edge.
  3. Top with 3 mint leaves and 3 cilantro leaves.
  4. Starting with the bare edge, roll the nori around the fillings, pressing gently to make a compact roll.
  5. Moisten a finger with warm water and run it along the inside edge of the flap that remains at the top of the roll, then press the moistened edge against the roll to seal.
  6. Repeat with the remaining ingredients. Cut each roll into eight pieces using a sharp serrated knife.

Variations: For a vegetarian nori roll, substitute thinly sliced tofu for the salmon (use baked tofu for better fla-vor and texture).

Prep Time: 20 minutes
Storage: Store in an airtight container in the refrigerator for up to
 one day.

Makes 4 servings

Per Serving:
Calories: 305
Total Fat: 17.5 g (3 g saturated, 10.5 g monounsaturated)
Carbohydrates: 9 g
Protein: 30 g
Fiber: 5 g
Sodium: 180 mg

Recipe courtesy of The Longevity Kitchen, by Rebecca Katz, MS


For your free personalized supplement recommendation, visit Dr. Weil's Vitamin Advisor.

The Weil Vitamin Advisor
Get your FREE personalized vitamin recommendation & supplement plan today!

Dr. Weil on Healthy Aging
Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now.

Dr. Weil's Spontaneous Happiness
Achieve emotional well-being in just eight weeks! Start your 10-day free trial now!

Vitamin Library
Supplement your knowledge with Dr. Weil's essential vitamin facts. Learn why they are necessary and more.

Dr. Weil's Optimum Health Plan
Your 8-week plan to wellness.
Begin your journey today!

Dr. Weil's Head-to-Toe Wellness Guide
Your guide to natural health.
Use the Wellness Guide today!

Dr. Weil's Anti-Inflammatory Diet
Food Pyramid

Our interactive tool can help improve overall health through diet.

Condition Care Guide
Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each.

Healthy Recipes
Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Q&A Library
Over 2,000 questions from you and their corresponding answers from Dr. Weil.

Copyright © 2015 Weil Lifestyle
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here