Meet Dr. Weil

Eat right, exercise and reduce stress. These are the three building blocks of optimal health, and stories from all three categories were among the most popular with DrWeil.com readers in 2009. Revisit them now, and get 2010 off to a healthy start!

Dr. Weil's Anti-Inflammatory Food Pyramid
A practical eating guide for people of all ages, this pyramid aims to counteract chronic inflammation, which in turn may be a root cause of many diseases including cardiovascular conditions, Alzheimer's disease and many cancers.

Anti-Inflammatory Diet
A companion to the Anti-Inflammatory Food Pyramid, this article provides specific information about optimal macronutrient balance, proper vitamin and mineral dosages, and the best choices for the type and volume of water to drink.

Three Breathing Exercises
These exercises can calm or energize as the situation warrants. Regular, mindful breathing may help with stress-related health problems ranging from panic attacks to digestive disorders.

Yoga: Downward Facing Dog
A simple yoga pose that stretches and strengthens the major muscles of the arms and legs.

Vitamin D Facts
Unfortunately, deficiency in this vital nutrient is widespread. Here's important information about "D" - including who needs it, how much, and the best ways to get it. 

12 Foods You Don't Have to Buy Organic
Organic is the best choice, but cost and convenience sometimes make it necessary to purchase and consume foods that were not grown organically. If you do so, here's a list of the 12 foods that, when grown conventionally, have been found to typically have the lowest levels of pesticide contamination.

High Blood Pressure Treatment
Hypertension, also known as high blood pressure, is the most common form of cardiovascular disease in America, affecting about 50 million people. Here are some of Dr. Weil's recommendations that may help to lower the risks.

Yoga: Warrior II Pose
A pose designed to increase stamina, it may also be therapeutic for a range of health conditions.

Yoga: Extended Side Angle Pose
This pose stretches the muscles along the entire side of the body, from the heel to the tips of the outstretched fingers. It stimulates the abdominal organs and increases stamina.

Yoga: Tree Pose
A classic pose that requires standing on one leg, it is an excellent way to improve balance as well as strengthen thighs, calves, ankles and the spine.