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Anti-Inflammatory Diet & Pyramid


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4 Favorite Anti-Inflammatory Foods
For a food to make my list, it has to cover all the bases: anti-inflammatory, delicious and versatile. Try them all!
Cooking With Legumes
Why buy expensive cans of pre-cooked, high-sodium beans when you can easily prepare your own from scratch? Dr. Weil explains how to cook them all.
Cooking With Whole Grains
Whole grains - full of protein, fiber, vitamins, minerals and low-glycemic carbs - are an important part of the anti-inflammatory diet. Learn how to cook them.
Dr. Weil Opens His Restaurant
True Food Kitchen, a collaboration between Dr. Weil and famed restaurateur Sam Fox, opened Monday in Phoenix, Arizona. What's cooking?
Dr. Weil's Anti-Inflammatory Diet
The Anti-Inflammatory Diet isn't complicated and can be simple to stick with - use these guidelines to get started.
Dr. Weil's Anti-Inflammatory Food Pyramid
Dr. Weil's food pyramid is the key to a lifetime of healthy eating. Print it out, and post it on your refrigerator!
Foods You Don't Have to Buy Organic
Organic foods are best, but can be expensive. Here are the Clean 15 fruits and vegetables that tend to have low levels of pesticide residue when grown conventionally.
Foods You Should Always Buy Organic
It makes sense to pay extra for - or grow - organic versions of these fruits and vegetables, as they typically have high levels of pesticide residue.
How Dr. Weil Eats
Dr. Weil discusses the anti-inflammatory diet he follows, how his views on nutrition have changed, and food trends of the future.
How to Choose a Quality Olive Oil
Because I recommend making extra virgin olive oil the principal source of fat in the diet, I am often asked how to choose a good one. Here are my guidelines.
MyPlate USDA Food Guide Has Cracks
On June 2, the government replaced the food pyramid with a colorful plate. While an improvement, there are some conceptual cracks in this new dinnerware.
Nine Green Teas to Explore
Encouraged by Dr. Weil, Americans are embracing green tea for its health effects. But if you dislike the flavor, perhaps you're drinking the wrong type.
True Food Kitchen in Newport Beach!
In balmy Southern California, the second location of a restaurant dedicated to Dr. Weil's anti-inflammatory dietary principles is now open.
True Food Kitchen Opens!
To serve "great tasting food that happens to be good for you," Dr. Weil has teamed with restaurateur Sam Fox to create a unique restaurant in Phoenix, Arizona.
True Food Kitchen to Expand
Just eight months after opening, Dr. Weil's True Food Kitchen restaurant in Phoenix has announced plans to expand to three new locations.

The Weil Vitamin Advisor
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Dr. Weil on Healthy Aging
Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now.

Dr. Weil's Spontaneous Happiness
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Vitamin Library
Supplement your knowledge with Dr. Weil's essential vitamin facts. Learn why they are necessary and more.

Dr. Weil's Optimum Health Plan
Your 8-week plan to wellness.
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Dr. Weil's Head-to-Toe
Wellness Guide

Your guide to natural health.
Use the Wellness Guide today!

Dr. Weil's Anti-Inflammatory Diet Food Pyramid
Our interactive tool can help improve overall health through diet.

Condition Care Guide
Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each.

Healthy Recipes
Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Q&A Library
Over 2,000 questions from you
and their corresponding answers
from Dr. Weil.

 
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