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3 Reasons to Eat Turmeric
If there are miracle drugs, then why not miracle herbs? Turmeric fits the bill, as it is proven effective against several medical conditions. What can it do for you?
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Discover Matcha Tea
Matcha is one of Dr. Weil's favorite beverages. It may deliver more healthful benefits than other forms of green tea, and gives many people a feeling of well-being.
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Dr. Weil's Anti-Inflammatory Food Pyramid
Dr. Weil's food pyramid is the key to a lifetime of healthy eating. Print it out, and post it on your refrigerator!
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Eating Mindfully
Here's a simple exercise that can help you bring awareness to the act of eating. The result is eating less and enjoying it more.
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Facts About Fish
Fish are an important source of omega-3 fatty acids, which support cardiovascular and neurological health. Which fish should you choose?
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Five Useful Appliances
Can a toaster make food healthy? What's the best thing to put in a blender? Learn about five appliances that can make nutritious cooking quick and easy.
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Food Safety: Making Wise Choices
Wondering about salmonella in eggs? Worried about mad-cow disease? During this National Nutrition Month, consider these food safety tips.
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Foods You Don't Have to Buy Organic
Organic foods are best, but can be expensive. Here are the Clean 15 fruits and vegetables that tend to have low levels of pesticide residue when grown conventionally.
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Foods You Should Always Buy Organic
It makes sense to pay extra for - or grow - organic versions of these fruits and vegetables, as they typically have high levels of pesticide residue.
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Four Reasons for Optimism
Michael Pollan, the most prominent commentator on America's troubled relationship with food, says he sees four hopeful trends.
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Four Unexpected Food Facts
Mushrooms make vitamin D in sunlight? Orange tomatoes may be healthier than red ones? These surprising nutrition facts may change the way you eat.
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Good Nutrition
When stressed out or anxious, some people turn to food as a way to comfort themselves.
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Healthy Breakfasts from Facebook
Searching for a healthy breakfast? My Facebook fans have shared their favorites. Here are more than 60 of their best suggestions.
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Healthy Cooking Tips
It's not enough to buy or grow healthy ingredients. For optimal nutrition, they should be cooked properly as well, using techniques like these.
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Healthy Southern Cooking
Southern-style cooking doesn't have to depend on copious sugar and fat. Here's how two chefs make down-south favorites both healthy and tasty.
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Healthy Turmeric Tea
Not long ago, green tea was nearly unknown in the U.S. - now, Americans drink it more often than beer. Will turmeric tea be the next wave?
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How Dr. Weil Eats
Dr. Weil discusses the anti-inflammatory diet he follows, how his views on nutrition have changed, and food trends of the future.
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How to Boost Green Tea Benefits
Green tea by itself is an excellent source of antioxidants, but new research reveals a safe, natural, and delicious way to boost potency up to 13 times.
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How to Choose a Quality Olive Oil
Because I recommend making extra virgin olive oil the principal source of fat in the diet, I am often asked how to choose a good one. Here are my guidelines.
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How to Eat in Seven Words
Can complete advice on how to eat healthfully be squeezed into just seven words? Bestselling author Michael Pollan thinks it's possible. So what are the words?
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Nine Green Teas to Explore
Encouraged by Dr. Weil, Americans are embracing green tea for its health effects. But if you dislike the flavor, perhaps you're drinking the wrong type.
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Optimum Health
Ever wonder what an optimum diet is all about?
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Science of Anti-Inflammatory Nutrition
What you eat is as important as how much you eat, but did you ever wonder why? Find out which nutritional components are essential to the anti-inflammatory diet, and why.
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Stocking the Pantry
Flavorful, healthy herbs and spices are essential in Dr. Weil's recipes. Learn which ones to use, and discover the other foods he recommends for your pantry.
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Ten Surprising Nutrition Facts
Here are 10 facts - some disturbing, some hopeful - gleaned from top nutrition researchers at the "Fourth Annual Nutrition and Health Conference" in May.
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The Surprising Reason People Get Fat
Weight gain is caused by too much food and not enough exercise, right? "Wrong," says science writer Gary Taubes. "That paradigm is obsolete."
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