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Mental Health


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Anxiety
Generalized Anxiety Disorder is characterized by six months or more of chronic, exaggerated worry and tension.
Compulsive Overeating
About two percent of adults in the U.S. have binge-eating disorder. Most people can overcome compulsive overeating with treatment.
Dealing With Stress
We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we react to them.
Emotional Sea Level
A healthy alternative to the perpetual happiness expected and demanded in our society should be emotional sea level.
Generalized Anxiety Disorder
Anxiety is a normal reaction to certain situations, but when it becomes chronic or is exaggerated and without cause, it may be an anxiety disorder.
Good News for Fatheads
An astounding 60 percent of the human brain's dry weight is fat. Learn how eating healthy fats can help keep your brain, and emotions, healthy.
Have a Happier Life
Dr. Weil reveals mental and spiritual therapies that can lead to improved emotional well-being.
Laughter Makes You Happy
We know that happy people smile and laugh. But could the reverse also be true - that smiling and laughing can make people happy?
Mid-Life Transition
Mid-life is when many people begin to experience breakdowns of the body. It needn't be that way if you follow a healthy lifestyle.
Natural Depression Treatment
One to two grams of fish oil daily may help to alleviate mild depression. What are the other natural therapies Dr. Weil recommends?
Overcoming the Sunday Night Blues
A recent survey showed 26 percent of workers questioned felt apprehension or dread on the day before returning to work. If you can relate, try these tips.
Postpartum Depression
The term "postpartum depression" describes the range of physical, emotional and behavioral changes that many new mothers experience following the delivery of their babies.
Prozac Benefits Questioned
Prozac, and similar antidepressants taken by an estimated 40 million people, don't work except for the severely depressed, suggests a new analysis.
Seasonal Affective Disorder (SAD)
SAD is a form of depression that generally occurs in the autumn and winter months, probably in response to the fewer hours of daylight.
Spontaneous Happiness
Dr. Weil explains his motivations for writing his bestselling book, Spontaneous Happiness, and how what he learned improved his own emotional life.
Tackling Physician Burnout
Nearly 40 percent of physicians say if they were deciding on a career again, they would not choose medicine. The Grapevine Process renews their enthusiasm.
Try Progressive Relaxation
Progressive relaxation is a way of releasing tension in muscles. A common technique is the following:

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Mental Health


Anxiety
Generalized Anxiety Disorder is characterized by six months or more of chronic, exaggerated worry and tension.
Compulsive Overeating
About two percent of adults in the U.S. have binge-eating disorder. Most people can overcome compulsive overeating with treatment.
Dealing With Stress
We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we react to them.
Emotional Sea Level
A healthy alternative to the perpetual happiness expected and demanded in our society should be emotional sea level.
Generalized Anxiety Disorder
Anxiety is a normal reaction to certain situations, but when it becomes chronic or is exaggerated and without cause, it may be an anxiety disorder.
Good News for Fatheads
An astounding 60 percent of the human brain's dry weight is fat. Learn how eating healthy fats can help keep your brain, and emotions, healthy.
Have a Happier Life
Dr. Weil reveals mental and spiritual therapies that can lead to improved emotional well-being.
Laughter Makes You Happy
We know that happy people smile and laugh. But could the reverse also be true - that smiling and laughing can make people happy?
Mid-Life Transition
Mid-life is when many people begin to experience breakdowns of the body. It needn't be that way if you follow a healthy lifestyle.
Natural Depression Treatment
One to two grams of fish oil daily may help to alleviate mild depression. What are the other natural therapies Dr. Weil recommends?
Overcoming the Sunday Night Blues
A recent survey showed 26 percent of workers questioned felt apprehension or dread on the day before returning to work. If you can relate, try these tips.
Postpartum Depression
The term "postpartum depression" describes the range of physical, emotional and behavioral changes that many new mothers experience following the delivery of their babies.
Prozac Benefits Questioned
Prozac, and similar antidepressants taken by an estimated 40 million people, don't work except for the severely depressed, suggests a new analysis.
Seasonal Affective Disorder (SAD)
SAD is a form of depression that generally occurs in the autumn and winter months, probably in response to the fewer hours of daylight.
Spontaneous Happiness
Dr. Weil explains his motivations for writing his bestselling book, Spontaneous Happiness, and how what he learned improved his own emotional life.
Tackling Physician Burnout
Nearly 40 percent of physicians say if they were deciding on a career again, they would not choose medicine. The Grapevine Process renews their enthusiasm.
Try Progressive Relaxation
Progressive relaxation is a way of releasing tension in muscles. A common technique is the following: