Mental Health

 | Bookmark This Page
Generalized Anxiety Disorder is characterized by six months or more of chronic, exaggerated worry and tension.
Compulsive Overeating
About two percent of adults in the U.S. have binge-eating disorder. Most people can overcome compulsive overeating with treatment.
Dealing With Stress
We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we react to them.
Emotional Sea Level
In my book, Spontaneous Happiness, I lay out the case that a human being's optimum default mood should be emotional sea level.
Generalized Anxiety Disorder
Anxiety is a normal reaction to certain situations, but when it becomes chronic or is exaggerated and without cause, it may be an anxiety disorder.
Good News for Fatheads
An astounding 60 percent of the human brain's dry weight is fat. Learn how eating healthy fats can help keep your brain, and emotions, healthy.
Have a Happier Life
Dr. Weil reveals mental and spiritual therapies that can lead to improved emotional well-being.
Laughter Makes You Happy
We all know that happy people smile and laugh. But could it also be true that smiling and laughing can make people happy?
Mid-Life Transition
Mid-life is when many people begin to experience breakdowns of the body. It needn't be that way if you follow a healthy lifestyle.
Natural Depression Treatment
One to two grams of fish oil daily may help to alleviate mild depression. What are the other natural therapies Dr. Weil recommends?
Overcoming the Sunday Night Blues
A recent survey showed 26 percent of workers questioned felt apprehension or dread on the day before returning to work. If you can relate, try these tips.
Postpartum Depression
The term "Postpartum Depression" describes the range of physical, emotional and behavioral changes that many new mothers experience following the delivery of their babies. Symptoms of this condition can range from mild to severe.
Prozac Benefits Questioned
Prozac, and similar antidepressants taken by an estimated 40 million people, don't work except for the severely depressed, suggests a new analysis.
Seasonal Affective Disorder (SAD)
SAD is a form of depression that generally occurs in the autumn and winter months, probably in response to the fewer hours of daylight.
Spontaneous Happiness
Dr. Weil explains his motivations for writing his bestselling book, Spontaneous Happiness, and how what he learned improved his own emotional life.
Tackling Physician Burnout
Nearly 40 percent of physicians say if they were deciding on a career again, they would not choose medicine. The Grapevine Process renews their enthusiasm.
Try Progressive Relaxation
Progressive relaxation is a way of releasing tension in muscles. A common technique is the following:

The Weil Vitamin Advisor
Get your FREE personalized vitamin recommendation & supplement plan today!

Dr. Weil on Healthy Aging
Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - begin your free trial now.

Dr. Weil's Spontaneous Happiness
Achieve emotional well-being in just eight weeks! Start your 10-day free trial now!

Vitamin Library
Supplement your knowledge with Dr. Weil's essential vitamin facts. Learn why they are necessary and more.

Dr. Weil's Optimum Health Plan
Your 8-week plan to wellness.
Begin your journey today!

Dr. Weil's Head-to-Toe Wellness Guide
Your guide to natural health.
Use the Wellness Guide today!

Dr. Weil's Anti-Inflammatory Diet
Food Pyramid

Our interactive tool can help improve overall health through diet.

Condition Care Guide
Learn about health conditions from acne to vertigo, and Dr. Weil's view of the best treatment options for each.

Healthy Recipes
Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Q&A Library
Over 2,000 questions from you and their corresponding answers from Dr. Weil.

Copyright © 2015 Weil Lifestyle
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Ad Choice
Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here