Q & A Library

Print this page | Sign up for free e-bulletins

Listeria on the Loose?

I'm shocked that so much food has to be recalled because of Listeria. Where does this disease come from, and how can we avoid it?

Answer (Published 4/8/2015)

Updated on 4/08/2015.

Related Weil Products
The Weil Vitamin Advisor for Your Body - Foods, herbs and drugs can all interact, sometimes in unexpected ways. The Weil Vitamin Advisor takes known interactions into account when developing recommendations, to help safeguard against adverse effects. Get your free, personalized Weil Vitamin Advisor recommendation today. Start now!

You may be surprised to hear that every year some 1,600 Americans develop listeriosis and 260 of them die due to this disease, which is caused by eating food contaminated with the bacteria Listeria monocytogenes, which occurs in soil and water and can cause severe diseases (i.e. septicemia, meningitis, and encephalitis). Both animal and vegetable foods can become contaminated from soil or from manure used as fertilizer. Animals can carry the organism without appearing ill. Listeria is killed by pasteurization, and should be destroyed by the heat used to cook ready-to-eat meats. However, less-than-optimal manufacturing practices can allow contamination to occur after processing.

Fortunately, healthy people rarely become ill from eating food contaminated with Listeria. The risk is greatest among pregnant women, newborns, the elderly and those with weakened immune systems. Infections during pregnancy can lead to miscarriages, stillbirths, and infections in newborn infants. In adults, symptoms can take up to eight weeks to appear and are similar to the early symptoms of flu; fever, muscle aches, and, sometimes, nausea or diarrhea. More serious symptoms including headache, stiff neck, confusion, loss of balance, or convulsions, which suggest that the infection has spread to the nervous system.
To avoid contamination, be sure to cook meat thoroughly, wash vegetables carefully before eating, and scrub your hands, knives and cutting boards after handling uncooked animal foods. If you’re in the high-risk group, follow these precautions recommended by the U.S. Centers for Disease Control:

  1. Avoid eating hot dogs and luncheon meats, unless they are reheated until steaming hot.
  2. Avoid cross-contaminating other foods, utensils, and food preparation surfaces with fluid from hot dog packages; wash hands after handling hot dogs.
  3. Avoid soft cheeses such as Feta, Brie and Camembert, blue-veined cheeses, and Mexican-style cheeses such as "queso blanco fresco." (Hard cheeses, processed cheese, cream cheese, cottage cheese and yogurt are okay.)
  4. Avoid refrigerated pates or meat spreads.
  5. Avoid refrigerated, smoked seafood sold at supermarket deli counters and delicatessens (e.g. salmon, trout, whitefish, cod, tuna or mackerel labeled as "nova-style," "lox," "kippered," "smoked," or "jerky").
  6. Avoid raw (unpasteurized) milk and foods containing unpasteurized milk.

Andrew Weil, M.D.

Regis Pouillot and Karin Hoelzer et al, "Relative Risk of Listeriosis in Foodborne Diseases Active Surveillance Network (FoodNet) Sites According to Age, Pregnancy, and Ethnicity." Clinical Infectious Diseases, doi: 10.1093/cid/cis269

Creative Commons License Some Rights Reserved Creative Commons Copyright Notice
A portion of the original material created by Weil Lifestyle on DrWeil.com (specifically, all question and answer-type articles in the Dr. Weil Q&A Library) is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.